On the Verge: Wake Up, Show Up, outlet online sale and outlet sale Shine online

On the Verge: Wake Up, Show Up, outlet online sale and outlet sale Shine online

On the Verge: Wake Up, Show Up, outlet online sale and outlet sale Shine online
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Description

Product Description

On the Verge is a call to get out of your head and "be here now" where you not only feel fully alive, you thrive. 

Cara Bradley, a mental strength coach to CEOs and elite athletes, offers powerful body-mind practices to help you shift beyond "crazy busy" into high definition, high voltage living.

Take a deep breath and get excited. You''re about to discover how to shift from frazzled to flow, and from chaos to clear. Learn how to step beyond distraction, drama, doubt, and fear and show up in this moment--on the verge--where you not only feel more alive, you thrive. 

This invaluable guide will help you become more centered, more productive and more successful. You''ll learn proven techniques and innovative strategies, which will enable you to:
  • drop the drama
  • notice this moment
  • see clearly
  • be kind
  • trust your intelligence
  • and lean into ripe opportunities
Everything you''re searching for is available to you in this moment. Everything you need is right here on the verge.

Review

“A must-read for anyone who is passionate about peak performance at home, at work, and at play.”
— Jay Wright, head coach of Villanova University men’s basketball

“This is an important book for anyone seeking clarity, purpose, and meaning. Cara Bradley draws on her extensive experience as a teacher and coach to offer specific tools for everyday life and an approach to applying them that works.”
— Rolf Gates, author of Meditations from the Mat and Meditations on Intention and Being

“If you are ready to make changes to your relationship with yourself, this book will be a steady guide for the hard work ahead. This isn’t about making yourself into something you’re not. It’s about showing up and fully experiencing what and who you already are.”
— Congressman Tim Ryan (D-OH), author of A Mindful Nation

“Is it possible to rediscover our natural confidence and express strength and clarity in our everyday lives? Cara Bradley’s book offers us a resounding ‘yes.’ She shows that each of us is always on the verge of waking up — all we have to do is fearlessly make the leap!”
— Michael Carroll, author of Awake at Work

“What an exciting and enjoyable journey! Cara Bradley offers helpful and unique ways to move from being a bystander in life to a full-on participant. Sharing discoveries, practices, and experiences gleaned from her Verge Yoga Center in Pennsylvania, Bradley invites us to step into life, clear the clutter from our busy mind, refuel our energy, lighten up, and let go. Blending her own experiences with tried-and-true meditation and mindfulness techniques, she offers us easy and accessible ways to be joyful and present and to find peace and quiet in our lives every day.”
— Beryl Bender Birch, author of Power Yoga, Beyond Power Yoga, and Boomer Yoga

“If you''ve ever longed to tap into the power and energy of your very best moments again and again, Cara Bradley will show you how. On the Verge helps you access your natural potential and shine brightly in all aspects of your life.”
— Bryant McGill, internationally bestselling author of Voice of Reason, Simple Reminders and United Nations Global Champion

From the Author

I wrote On the Verge  as a wake-up call to break free of the confines of mental clutter and chaos and to instead be conscious and fully alive in a crazy busy world

About the Author

Born in Brooklyn and educated in NYC, Cara Bradley was a pro skater for Rollerblade spending much of her twenties skating the streets of the Big Apple and performing hip hop in-line skating shows across the globe.

With over three decades of experience as a body-mind teacher, Cara now trains CEO''s, executives and athletes how to live in flow using strategies to optimize wellbeing and performance. She has shared her expertise with leading organizations including Coca-Cola, World Bank Group, SAP, Wells Fargo and Goldman Sachs and college sports teams including the 2018 NCAA National Champion Villanova men''s basketball and the 2009 NCAA FCS National Champion Villanova football. 

A lifelong entrepreneur, Cara is the founder of the award-winning Verge Body-Mind Center in Philadelphia, hosts the popular weekly podcast called "On The Verge" and is the body-mind expert for Mindful Magazine. She partners with the Flow Genome Project and Happify and is a frequent contributor to Thrive Global and The Huffington Post.

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Customer reviews

4.4 out of 54.4 out of 5
88 global ratings

Top reviews from the United States

Michelle Flynn
5.0 out of 5 starsVerified Purchase
While reading this book I started to cry. I ...
Reviewed in the United States on March 6, 2018
While reading this book I started to cry. I called my adult daughter and apologized for not being more present, not enjoying the small things in her life as she was growing up. I was always worried about what was next never focusing on the moment. I told my daughter to... See more
While reading this book I started to cry. I called my adult daughter and apologized for not being more present, not enjoying the small things in her life as she was growing up. I was always worried about what was next never focusing on the moment. I told my daughter to breathe more, be more patient with her children and be mindful of every moment, all things I learned while reading this book. Thank you Cara!
5 people found this helpful
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Gertrude C.
5.0 out of 5 starsVerified Purchase
Love the Energy in this Book!
Reviewed in the United States on April 2, 2016
When I got to Chapter 3 and read the first three paragraphs, I was hooked. Cara writes about how she let go of the struggle for self-improvement, let go of "needing to feel any different, or look any better and gave myself permission to live my life.....a shift in... See more
When I got to Chapter 3 and read the first three paragraphs, I was hooked. Cara writes about how she let go of the struggle for self-improvement, let go of "needing to feel any different, or look any better and gave myself permission to live my life.....a shift in perspective from seeking to allowing, from doing to being"... Cara gives us down-to-earth, simple and practical strategies for living our lives fully in the moment. Nicely written and organized, a great resource and reminder, if we need one, to being alive and present in our lives.
5 people found this helpful
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Christine Mullen
5.0 out of 5 starsVerified Purchase
Cara''s voice is a gift that will bring you in to make positive changes in order to be the best version of you
Reviewed in the United States on January 29, 2018
Cara Bradley''s book On The Verge, is a true testament to how Cara lives her life. Cara writes about being present and showing up in your daily experiences. Cara stresses it takes work, but the hardest part is being in tune with your mind and body. Cara provides strategies... See more
Cara Bradley''s book On The Verge, is a true testament to how Cara lives her life. Cara writes about being present and showing up in your daily experiences. Cara stresses it takes work, but the hardest part is being in tune with your mind and body. Cara provides strategies and advice on getting rid of the negative chatter that depletes your energy. I have heard Cara speak, she is passionate and extremely knowledgeable. Cara''s voice is a gift that will bring you in to make positive changes in order to be the best version of you.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
A life changer
Reviewed in the United States on March 24, 2016
In "On The Verge", Cara Bradley provides simple, practical exercises to enable you to unclutter you mind and live a fully awake life. After reading Cara''s book, I am now motivated to stop searching for that elusive "better" life, and start living my... See more
In "On The Verge", Cara Bradley provides simple, practical exercises to enable you to unclutter you mind and live a fully awake life. After reading Cara''s book, I am now motivated to stop searching for that elusive "better" life, and start living my high-definition, high voltage authentic life.
6 people found this helpful
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Lisa Kohn
5.0 out of 5 starsVerified Purchase
More than an important read - an important DO!
Reviewed in the United States on May 1, 2016
On the Verge was the helpful reminder of the things I know, yet often forget, and the teacher of ideas, and most important for me, practices that I hadn''t yet imagined - all of which will help me be more mindful, present, joyful and alive. As Cara writes, it doesn''t take... See more
On the Verge was the helpful reminder of the things I know, yet often forget, and the teacher of ideas, and most important for me, practices that I hadn''t yet imagined - all of which will help me be more mindful, present, joyful and alive. As Cara writes, it doesn''t take much to be more present and fully awake, and at the same time, it takes everything. I know that by taking at least some of the steps that Cara describes I''ll see even more peace in my life.
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Angela Green
5.0 out of 5 starsVerified Purchase
Amazing guidebook
Reviewed in the United States on April 25, 2020
This book is full of amazing insight and advice to make your life better. It’s definitely a book that I reread constantly and I even keep by my bed and refer to certain sections almost daily. I call it my “guidebook”
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Ruthie
5.0 out of 5 starsVerified Purchase
How to Live in Flow
Reviewed in the United States on June 21, 2019
This amazing book provides easy and practical strategies for living in the flow state with a greatly enhanced quality of life and happiness.
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Christy
3.0 out of 5 starsVerified Purchase
Ok book
Reviewed in the United States on March 23, 2019
Not the best
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